The Pembrokeshire Coast Path twists and turns for 186 miles from St Dogmaels in the north to Amroth in the south. It covers almost every kind of coastal landscape, from volcanic rock headlands, limestone arches, blowholes and sea stacks, to narrow glacial inlets. Lines of red and grey sandstone cliffs are broken by sandy beaches. The Path reveals an abundance of coastal flowers and bird life, as well as evidence of human activity from Neolithic times to the present. But taking on the path in one go is not for the faint-hearted. It takes between 10 and 15 days and over 10,000m of ascents and descents – the equivalent of climbing Everest.